Calorie Intake and Exercise
I lost pounds and the program took me from 1240 calories to 1390. I try to keep my calorie intake limited to the 1390, sometimes I go a little over. My question is, if I take in 1390 and work out and burn 450 should I be eating more so when I work out I am still at 1390 in the end. This may sound stupid but I have been…
