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BMR, deficit and weight loss.
They say, that to loose 1lb a week, you need to burn 3500 calories a week. Now I have burned 4761 calories this week already and there are still 2 days left for the week. If I'm not loosing anything, what am I doing wrong. I will do official weigh-in tomorrow. I was curious as to what you all think about this scenario? My…
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The difference in HRMs
I use 2 HRM when I exercise, only because I use Wii EA Sports and it will not go unless I have it on. The other is a HRM that sits right over the heard and the readings show on a watch that I wear. So I have now compared the readings for a couple of days and the difference between the Wii HRM and the one over the heart has…
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Finding/adding friends, why so difficult?
I seem to have a mental roadblock when it comes to adding friends on the web. Does anybody else have this problem?? I feel like I'm intruding when sending a request and offending if I don't send one. It's like a loose-loose situation for me. I have the same problem with FB, I only add people I personally know, which was…
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Eating out is a challenge.
Hi, my boyfriend and I eat healthy home made meals during the week with the exception of a special occasion night maybe every other week or so (during the week). Over weekends we mostly eat out (lunches and dinners) as we are out on activities into the city or some other place not near home. Documenting lunch is OK as we…
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If nothing else works, maybe technology will :-]
Hi All. I just started myfitnesspal 3 days ago. I have it on the cell, iPad and computer, I'll be stalking my eating habits everywhere I go. :happy: I have been overweight all my life and have tried different diets and pills and nothing worked, if it did work, I picked up double the weight again not long after loosing it.…
