Ive been seeing a personal trainer and he's recomended quite alot of weight lifting to get my strength and muscle mass up and then some intense circuits / cardio to 'cut'. Im now exercising on my own and not sure wether to carry on his programme or go more cardo / circuits. What is everyone else's main exercise programme /…
Hi! Ive lost about 4 kg in last 6 weeks through diet and alot of exercise. Ive been working out with a personal trainer as historically ive never been able to push myself hard enough if i made it to the gym at all. Im really happy with the results and i can see a definite difference. The problem is I reward myself to…
