Hey all, I'm new and looking for friends and accountability on MFP! I'm in the Chi-town area if anyone would like to connect!
I have almost reached my goal of 130 lbs...I seem to be stuck at 133.5 though. Any ideas on how to lose the last little bit?
I'm new to MFP, so forgive me if this is a silly question. I'm confused as to how many calories I should be eating exactly. MFP tells me that my basic goal is 1200 cals per day with no exercise. Now, if I exercise and burn 500 cals, does that mean that I absolutely have to eat back the 500 cals? Or can I strive for 1200…