Help, I'm not sure how much I should be eating!
I'm new to MFP, so forgive me if this is a silly question. I'm confused as to how many calories I should be eating exactly. MFP tells me that my basic goal is 1200 cals per day with no exercise. Now, if I exercise and burn 500 cals, does that mean that I absolutely have to eat back the 500 cals? Or can I strive for 1200…
