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Looking for my "Swoll" Mate!
He or she must love weights and food! He or she must be in this 100%! This will be a partnership were we can lean on each other for support and motivation. I'm tired of giving and getting very little in return. If you interested, send me a friend request! I not very monogamous so I can have more than one "Swoll" Mate!…
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Mid March
I know this is about the time that I start to slip a little. Any tips on staying focused?
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Welcome!
Its great to see so many sexy 40+ people! Please feel free to introduce yourself and your fitness/weight loss goals. My name is Teresa and I am the moderator. If your are interested in moderating, just inbox me. I have another birthday looming making me mathematically 42. But dang, I still feel like I'm 22. I am here to…
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Spring Break?
Who has big plans for Spring Break? I plan to get one extra day of cardio in next week!
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Emergency Meal Ideas
I got stuck yesterday with fast food as my only option . . .It was snowing and I didn't want to lose my super close to campus parking spot . . . . . . So I walked to get lunch . . . I ended up with a gyro . . . A 600 calorie gyro . . . Any suggestions on what you would go if the only choices were a couple a sub shops and…
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Bragging
Anyone feel like bragging on themselves a little? Me first, Me first! I have lost all my holiday weight and I am two lbs below my end of January goal! Whoot Whoot!
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Hump Day: What's for Dinner?
Tonight is the first meal I usually fall off of the wagon with. Who has a super simple low carb-high protein idea? Right now, I am thinking protein shake is all that I am up to cooking . . .
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40 Is The New 20!
Hi guys and dolls . . . I just created a new group called "40 Is The New 20!" I am looking for like minded men and women to join me to make this group awesome . . . Hoping to find a back up moderator to assist me in this groups fitness goals. Thanks!!!
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Who is down for a 7 day Challenge?
I am challenging myself to burn 1000 calories this week! Who is with me? If your down for the challenge, just post your 7 day goal and update again on Wednesday and then your final number of calories burned on Friday.
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GdeVries
I have added GdeVries as a moderator. This great lady is going to help come up with some fun ideas for us. Please take a second and say hello!
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Not Hot at all?
When I first started logging exercise, I thought I was on fire with the calories I burned. Now that I have done some research, I am not nearly as hot as I thought. I do Turbo Kick and MFP said I was burning over 600 calories. Alas, I am actually burning around 500. So the question is, "How do I ensure that I am accurately…
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Come and Get Your Gap . . . Thigh Gap . . . That is . . .
So I had no clue what a thigh gap was until yesterday . . . Found some exercises to get your gap . . . :happy:
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I'm bringin' sexy back!
I have to say that my weight loss has been slow and I was getting super frustrated . . . But I just pulled a picture from April and compared it to now and I am shocked in how much better I look in only four months . . . No special diet . . . Just hitting the gym and eating healthy . . . I'm 5'3 and started at 149 . . .12…
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Big Fake Boobs
Yes I own a pair . . . I had googled how to calculate the weight of each implant and it looks like I have almost 4 lbs of boobies. Should I reduce my weight by the implant weight or just leave it as it is? LOL . . . Wow I can't believe I am asking this question. :blushing: :laugh: :blushing: :laugh: :wink:
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KickBoxing
Any other ladies on here that are Kick Boxing . . . Would love some friends with similar interests . . .
