strength training and cardio question
I'm getting close to my weight goal, I still have about 10-15 pounds I'd like to lose. I got to the gym Mon - Fri during my lunch hour - On Mon. Wed. & Fri. I do 25 minutes of cardio (usually eliptical) and 20 minutes of weight lifting. On Tuesday & Thursday I do a full 45 minutes of cardio (usually a spinning class). I'm…
