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my MP3 player, couldn't get through those cardio and weight lifting sessions without it!
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I found a collection called C.L.E.A.N. at the Sephora counter in JC Penney's. I like the Shower Fresh scent the best but they have others too, I like a light and clean fragrance.
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I'm not a big breakfast eater so I usually go fairly light, Gerbes (Kroeger) brand has a yogurt called CarbMasters, only 60 calories with and 8 grams of protein, I crumble one Nature Valley crunchy granola bar (2 in a package) and have a low calorie breakfast!
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They have a new under 550 calorie menu, I ate there last week and had a spicy grilled shrip dish with whole wheat pasta, I liked it and would definately order it again.
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Wow, thanks Steve. You've given me a lot of information and I appreciate your advice, I definately see some things that I could switch up in my routine by looking at your client's. I'll try to be patient in the meantime!
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Thanks I really appreciate your advice. You're right I'm probably just being impatient but I could stand to up my protein. I lift pretty heavy (I have freakishly strong legs and could leg press 300 pounds but don't because my husband is afraid I'll blow out a knee). I alternate two different work-out routines, one using…
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I'm 37 and still about 10 pounds from my goal weight (125) but totally plan to rock a bikini this summer and happy that my hubby already encourages me to wear one - he thinks I look great now and I'm so happy to have that support - I spent my 20s pregnant and chasing little ones so now is my time to feel good about myself…
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as others mentioned before I would much rather see a 40 year old who takes care of themself in a bikini than a flabby 20 year old.
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That's awsome, congrats! Created by MyFitnessPal.com - Free Food Diary
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Today's menu: Breakfast: 1 whole egg omlet with chopped bell pepper, tomato & 1 slice 2% milk american cheese (I chop vegies the night before for easier mornings), 1 cup 1% milk (I'm not a coffee person) = approx. 250 calories A.M. Snack - Yoplait Fat Free Harvest Peach Yogurt = 110 calories Lunch - Turkey Sandwich on one…