help me

xXAlana21Xx
xXAlana21Xx Posts: 183 Member
edited September 27 in Motivation and Support
i need distractions from mindless eating! I am not hungry nor do i need to eat... but i have this nagging urge to.

Replies

  • lorisiii
    lorisiii Posts: 13 Member
    A stick of minty gum might do the trick, or brush your teeth, not much tastes good after that!
  • Christie422
    Christie422 Posts: 120 Member
    Drink a big glass of water and go for a walk or something!
  • adristory
    adristory Posts: 42 Member
    knwo what you mean...stay on this website reading some encouraging posts.
  • brian90
    brian90 Posts: 285 Member
    I agree about the gym. You may not want to eat if your month is clean from chewing gum. Are you eating enough throught the day though and eating every few hours?
  • cafeteriagirl
    cafeteriagirl Posts: 267 Member
    grab a friend who wants to lose weight also and go walking together. join the local swim weight loss classes also. you can meet other people with the same interest and maybe have a walking buddy.
  • ericcalaniz
    ericcalaniz Posts: 12 Member
    Drink lots of water! Keeps your stomach full (ish) and you'll have to pee about every hour hahaha
  • xxjacqueline
    xxjacqueline Posts: 97 Member
    Go for a walk...or do something that gets it out of your mind.
  • BobbieJo_1977
    BobbieJo_1977 Posts: 197 Member
    There is this awesome book called "the end of overeating" By David A. Kessler

    It is a good read and it helps you through those times when you want to eat even though you aren't hungry. I got my copy on Amazon for $3.99
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