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Gaining when I'm good, Maintaining when I'm bad
For the past few months I have found that when I'm good about my calorie intake and stay away from anything that I don't make homemade that's higher protein, less carbs, low/no sugar I gain weight. Then I get frustrated and drink beers, and eat crap and then I maintain my weight. This isn't on a long term basis, it's from…
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Eating at Night
I have always heard that it isn't good to eat after a certain time at night, or more correctly before you go to bed. Normally I hear anywhere from 2-4 hours before you go to bed you should stop eating. A few weeks ago I read something that said calories are calories and your body doesn't know the difference between morning…
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Help, need encouragement
My husband and I have decided to make the decision together to eat better, eat less, and work out. We have been going for about three weeks. The exercises are going good and getting a little better. But I am struggling with my calories. Tonight I came into the office to work on the computer because I couldn't watch my…
