I notice when I order a salad from a chain (ie: Au Bon Pain, Panera, Fresh City, etc) when I check the nutrition facts its always off the charts! 600+ cals for a salad???! High sodium?! High Fat?! My typical salad choices are Caesar, Cobb (no bacon), Greek and Garden. Usually add on chicken or tuna. Rather basic choices…
I have been on this site for a few years now and was seeing results. When i originally started myfitnesspal I wanted to lose 15 lbs or so... I was very healthy but I wanted to drop some to attain a do-able goal. I actually met that goal. But not sure why, (probably laziness) I gained it all back and then some! When I first…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…