Why do salads from chains ruin my diet?
I notice when I order a salad from a chain (ie: Au Bon Pain, Panera, Fresh City, etc) when I check the nutrition facts its always off the charts! 600+ cals for a salad???! High sodium?! High Fat?! My typical salad choices are Caesar, Cobb (no bacon), Greek and Garden. Usually add on chicken or tuna. Rather basic choices…
