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Thank you for the tips!
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Good point. I'll have to check that out ... and thank you for endorsing my love of chipotle :)
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Interesting. I'll have to check that out.
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Sounds AMAZING! I will have to try this out :)
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My goal is 120. My lowest weight at this height was 115 and my highest was 150. I usually stay around 130.... Right now I am trying to get back down to my normal 130. And now I am happy at increments of a 5 pound loss. Once I get back to 130 I will try to get back to 120.
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Glad to know I'm not alone!!!!!
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The Unsalted & All Natural PBs are better for you than the processed ones. The brand I enjoy is Teddie -Old Fashioned Unsalted All Natural Peanut Butter Smooth ( but they also have the chunky version and a salted version too) Serving Size =2tbsp. Cal:190; *Fat Cal140; *Total Fat : 16g Chol: 0mg; Sodium 0mg; Total Carb 7g;…
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I set attainable goals for myself. For example, I know I'm going to a big 4th of July party where I will see a bunch of people I hardly ever see. I've always been in-shape but my body has fluctuated from toned/physically fit to not so toned/a little extra cushion for the pushing. So I've been a bit more hardcore at the gym…
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I eat Arnold's Multigrain Bread or Arnold's Double Protein bread. I try to have a high-protein/low carb diet. Also, Fiber One came out with wraps. The only one i would recommend is the Honey Wheat Wraps
