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Damn Thanksgiving Dinners! :P
I probably gained a couple pounds tonight, but I made sure to put that extra protein to good use and do some benches. My goal for the winter is to build a lot more muscle instead of losing weight since I already lost 50 lbs. this summer. I am at 185, which is less than I weighed when I was 18.
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Hey Everyone :smile:
I have been using the Calorie Counter app on the iPhone for almost a year now and it has helped me lose 50 lbs since Spring. I have a new goal to put on some muscle. I am not sure how much I should expect to gain in three months. I thought 20 lbs sounded good, but maybe that is optimistic? But Since I am not very…
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Central, IL fitness junkies!
I am looking for a local network of people within a 30 mile radius of Rushville, IL. That includes Macomb, Beardstown, Jacksonville, and all the little specks on the map in between. This year I have lost 50 lbs and I want to keep it off, as well as put on some more muscle this winter. Need a couple people nearby to help…
