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the day after... a night out
Here I am. Last night was a good one but still 1k+ calories topped to my usual food plan (:drinker: beer, snacks, dessert:laugh: ,...) What to do in these days, stick with the usual plan or reduce calories intake in the next 1-2 days? :huh:
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good fat, bad fat
The tool counts calories and gr/cups disregardig the quality of the ingredients/food. Avocados containes lots of fat like the mackarels but it should be anyway healtier than the same content in beef meat. Tried to figure out how to consider all these different variable but still struggling to find a solution. Any…
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Fat/carbs/prot balance?
Hi I'm no more training as before and not sticking to my old diet plan gym-oriented. I moved from spreadsheet control of calories to this tools finally available on my mobile. the only doubt is that the balance among the nutrients is not what I've expected. I always knew that you need 1gr protein for each kg body weight to…
