redon

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  • Many, Many thanks!!!! Created by MyFitnessPal.com - Nutrition Facts For Foods
    in the day after... a night out Comment by redon September 2010
  • thanks for supporting!!!!!!! :love: going to prepare my salad and carbs :bigsmile: AS USUAL:bigsmile:
    in the day after... a night out Comment by redon September 2010
  • Try to go to swim, if they have one; you'll burn lots of calories and muscles will grow very slow. Shorten your gym session and go for yoga/pilates instead, you'll strengh your core muscle while stretching.
    in Unwanted muscle!! Comment by redon September 2010
  • bienvenue welcome on board
    in New! Comment by redon September 2010
  • I use these proportion when training (protein 48%, fat calories 20.0%, calories carb/day 32.%) and 40/20/40 when I train only few hours/week. I keep calories from fat always not higher than 20%. I went all trgough the power food stuff but now I'm back to the basic. Eg Bkfst: oats flakes + nuts + milk proteins Lunch: plain…
    in Fat/carbs/prot balance? Comment by redon September 2010
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