Runners, do you usually rest the day before a race?
One of my friend's dads is turning 82 and we always do a birthday swim where we swim the number of lengths as he is old. His birthday is May 23 and we are doing the swim on May 24. It will be 82 lengths (2050 yards, which I can easily swim in under an hour) so nothing too crazy but it is the day before I was planning on…
