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Hello Dee here, I have started back on my fitness journey March 1st down 20 LB so far, with a goal to loose 100+ LB , would like some new friends to help stay on track and continue to be accountable. …
My journey has been a roller coaster. Been up and down on the scale most of my life. I had a bad injury last July and lets say I let my emotions get the best of me between eating the wrong foods and n…
Just thought i would share this article i found with you guys. http://www.thesun.co.uk/sol/homepage/news/4488633/Eggs-almost-as-bad-as-smoking.html SCIENTISTS have unscrambled the hard truth about egg…
Spaghetti squash is perfect for you. Just 45 calories a cup. How I cook it. Cut the squash in half Put salt and pepper in the inside Place inside down on a baking pan Cook untill it looks a bit burnt …
Been on off this for a few months can't seem to get motivated need a lil push. Been doing light workouts cuz I seem to always hurt my feet when i work out hard. Last year was on the right path lost cl…
soo last year got a hold of my life lost over 20 lb was working out everyday then bamm i broke my foot . gain it all back. month ago started again going for a couple half hour walks a day and messed u…
