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Looking for New friends for Extra Motivation
Hello Dee here, I have started back on my fitness journey March 1st down 20 LB so far, with a goal to loose 100+ LB , would like some new friends to help stay on track and continue to be accountable. Thanks in advance, Dee=)
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Back at it (100+ to loose)
My journey has been a roller coaster. Been up and down on the scale most of my life. I had a bad injury last July and lets say I let my emotions get the best of me between eating the wrong foods and not being able to move much I gained 40+ pounds. I am currently now at my highest and really need to get in control. Could…
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egg yolks almost as bad as smoking
Just thought i would share this article i found with you guys. http://www.thesun.co.uk/sol/homepage/news/4488633/Eggs-almost-as-bad-as-smoking.html SCIENTISTS have unscrambled the hard truth about eggs - eating the yolk is almost as bad as smoking, as it speeds up coronary artery disease. New research has suggested regular…
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Pasta lovers!!!
Spaghetti squash is perfect for you. Just 45 calories a cup. How I cook it. Cut the squash in half Put salt and pepper in the inside Place inside down on a baking pan Cook untill it looks a bit burnt Take it out of the oven and stick a fork in it and see if it's soft Then scrape the fork across it And u have spaghetti Add…
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Water
Whats the most water u can drink is it bad to drink more the 8 glasses
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Kinda newby
Been on off this for a few months can't seem to get motivated need a lil push. Been doing light workouts cuz I seem to always hurt my feet when i work out hard. Last year was on the right path lost close to 30 pounds an was working out ever day and I broke my foot was immobilized for 3 months nd have gained what I lost…
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getting so fustrated
soo last year got a hold of my life lost over 20 lb was working out everyday then bamm i broke my foot . gain it all back. month ago started again going for a couple half hour walks a day and messed up my other foot grr its so frustrating.
