Faster isn't always better...
Start by saying I'm 5'2"...so I don't have a long stride to begin with. I mostly run on the treadmill (Bridge to 10K) and set the speed to 5.0. Lately, I have been concentrating on my form and want to eventually pick up some speed. Yesterday, a tall lean girl with long legs got on the treadmill and started off at 8.0. I…
