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any WHARTON Clinic people here?
I'm a newbie to Wharton and to this board.. Wharton recommended... and i'm loving the tracking and the phone app. I'm between visit 2 & 3 at Wharton, just looking for others who are on the same journey as I am. Love to meet you and support you! :flowerforyou: Amy
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Resistance Band Users, how do you record?
Just got a set of bands, recommended by my doctor for some strength training, and have gleaned quite a bit from this site re: different routines and exercises. Question: how do you record your workouts in MFP (I'm guessing under strength training)... I've only done cardio up til now, and just wondering how to record this.…
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anyone use a recumbent bike?
I use one at home every day... I weigh around 370 lbs.. and I do it for 30 minutes a day, approx 18Km/hour for most of the time. I am sweating by about 10 minutes in, and am definitely short of breath. At first i figured this to be "moderate effort" for stationary bike.. but it says i burned 579 calories... how can that…
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Anyone with PCOS?
Anyone with PCOS here? I was diagnosed 6 yrs ago, now finally taking Metformin.. been on it for a week.. starting with a half dose, and finding it's messing with my digestive system.. (to be subtle) Anyone with PCOS and battling a lot of weight? (I have 200+ to lose) Would love to hear from you - share support ...
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any WHARTON CLINIC clients out there?
I'm a newbie to Wharton and to this board.. Wharton recommended... and i'm loving the tracking and the phone app. I'm between visit 2 & 3 at Wharton, just looking for others who are on the same journey as I am. Love to meet you and support you! Amy
