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Vsociety
Vegan friends, Feel free to check out and join Vsociety (https://www.wearevsociety.earth/), it's a new social network for vegans. You can find me on Vsociety.net as Harm_Free_for_Life https://vegnews.com/2019/2/new-vegan-facebook-brings-together-vegan-community
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Couch to 5k
Hi 45-55er's, I started a Couch to 5k program. I think it's a great program in that it has helped a lot of people to be more active but I think the advancement in time or distance should be based on heartrate or breathing or something more measurable. Regardless, I'm wondering how many of you in this age group have tried…
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Using myfitnesspal for 3 weeks
Hi, I've been using myfitnesspal for 3 weeks now. I used Livestrong in the past but switched to myfitnesspal because of the option to scan UPC tags with your smartphone/media device. I find that to be one of the most convenient things about tracking food intake. Anyways, I've lost 10 pounds so far. Regards, Mark
