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Never been able to lose weight
I exercise at least 4-5 times a week, for an hour or more. I do the treadmill, running half the time and I do weights. Sometimes I do the stationary bike. I eat really healthy also. I have vegetables, fruits, everything I need in my diet daily. I am also a vegetarian and have been for 7 months. My weight has been a…
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What are some good breakfast recipes?
I usually eat cereal daily for breakfast but there are lots of calories and sugar in most of the cereal. I sometimes have oatmeal or omlets. Any other suggestions that are quick would be great!
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Most important nutrients to track?
I was wondering because it only lets you pick five out of like 15 or so, so which ones are the most important to know about in a diet?
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How many calories is good?
On here it says I am supposed to be eating 1300 calories a day but I am like full and satisfied with generally 600-1000 on days. Is that OK? Will I still be able to lose weight?
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Can you tell me if these are good/bad foods?
Eggs, yogurt, cereal. And if you can add any other foods that people usually mistake for being good ones but they are really bad?
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Good foods to lose weight ?
I eat mostly fruit and sometimes veggies. I will eat cereal and peanut butter and jelly sandwiches. Noodles every once in a while when I have nothing else at my house to eat. What are some great foods to generate weight loss? And looking at my foods am I eating the wrong things if I want to be losing weight?
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My name is Emma
Hey I'm new here and Im trying to lose 20 pounds! I weigh 150 right now but i'm trying to get down to 130 to look better and feel better. I have always wanted to do this and maybe this website will give me the tools I need to lose some weight!
