Running or elliptical?
So I used to do a machine (elliptical or arch) 45 mins 3x a week. I would burn around 300-400 calories. Now I am trying running. I start off with walking 2 or 3 laps. I jogg/run 8 laps (1mile) Timed this part at 11 mins. And I end with 2 walking laps. I usually do a small ab workout before I hit the track. Ok so I am…
