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Trouble getting in the calories?
On most days I am able to eat my caloric goals but on the days that I exercise, I find it hard to get in all my calories, not counting eating back my calories. I tend to work out in the afternoon, after lunch and spend at least 2 hours in the gym. By the time I get home, it's usually around 8 or 9 and I have a belly full…
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Have your way with my diary
So far my weight loss has been going well but I know nothing about nutrition. All I do now is try to stay within my calorie levels. When I started MFP i tried to stay at 1300 or below but after reading some of the post I decided to go with the value that MFP provided for me. I was just wondering if you guys would like to…
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Muscle soreness; Good or Bad?
I've been going to the gym on and off for years. I would get in one of my weight loss moods, join a gym, go for a couple days and then give up and don't go back. when I first started working out a while back, i would wake up the next morning very sore. I took that as a job well done but now I've been going for a week now…
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Dont hate me I'm new!
I'm currently on break at work with little time left so pardon my typos. I was accessing the site on my phone and saw the big debate about calorie intake. I take in about 1000 colories a day, sometimes more and sometimes less. I work out at the gym for a least 2 hours every time I have a chance which is about 3 to 4 times…
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Hello There (newbie!)
My name is Vanessa I'm 21 years old and I currently weigh 257lbs as of today and my starting weight was 265. I've tried to lose weight before and have not been successful because it always include starving myself. Right now I'm trying to count my calories and just work out. I've been using the MFP app and have just…
