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Calories?
Hi all, I have a 7 month old who is BFing. I currently weigh 182 and am wanting to get down to 130 eventually. I would like to lose 20 lbs by the time I am finished BFing. My son will be 1 on 11/5/12 and I plan on stopping then. I am 5'4". Based on those stats, MFP put me at 1500 calories per day. I use the BFing option…
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does this seem right?
My son is 6.5 months. He breastfeeds 4 times a day, emptying both sides, and gets rice cereal mixed with breastmilk 3 times during the day. I also pump twice a day to keep my supply up while he starts eating solids. I am 5'4" and weigh 173 now. My overall goal is to get to 130-135 lbs. I only gained about 10 lbs total…
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Breastfeeding Moms?
Is anyone here breastfeeding? I am currently breastfeeding my 4 month old and plan to do so for the first year. If you are breastfeeding, how much/how intense of exercise are you doing and how many calories are you eating?
