Hi everyone I'm a week into insanity and I have never done anything like it so I've spent the past few days feeling totally exhausted. I have seen that it is recommended to drink recovery/protein shakes to help recover quicker, but the problem is that I usually do my workout in the evening at around 9/10pm and I would find…
I have struggled for a good few years with being 'skinny fat' and from reading around it seems like the best solution to this is to lift heavy. I was just wondering how I should go about starting with this. To give you some background on me, I'm female, 5'6 and around 143lbs (so a healthy BMI), but I look a lot bigger,…
Hi everyone I started working out with a PT last week and after both my sessions I started craving fast food - I gave in after my second session and had a McChicken burger :( This is quite unlike me as generally I keep my meals clean and only tend to eat unhealthy when I'm snacking on 'treats' (like chocolate/biscuits) or…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
