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Timing of drinking recovery shakes
Hi everyone I'm a week into insanity and I have never done anything like it so I've spent the past few days feeling totally exhausted. I have seen that it is recommended to drink recovery/protein shakes to help recover quicker, but the problem is that I usually do my workout in the evening at around 9/10pm and I would find…
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I want to lift - advice please
I have struggled for a good few years with being 'skinny fat' and from reading around it seems like the best solution to this is to lift heavy. I was just wondering how I should go about starting with this. To give you some background on me, I'm female, 5'6 and around 143lbs (so a healthy BMI), but I look a lot bigger,…
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Started exercising and now craving fast food
Hi everyone I started working out with a PT last week and after both my sessions I started craving fast food - I gave in after my second session and had a McChicken burger :( This is quite unlike me as generally I keep my meals clean and only tend to eat unhealthy when I'm snacking on 'treats' (like chocolate/biscuits) or…
