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Thank you both for such quick responses! I think I'll try to eat as healthy as possible and stick to drinking shakes when I haven't had enough protein but I won't be so hung up on timing. Thanks again :)
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I've struggled with skinny fat all my life, even at my lowest weight (around 130lbs). Currently 140lbs and 5'6 so think I could do with losing more weight but I'm also worried that the results won't be what I want. I'm a week into the insanity program and really enjoying it. What are everyone's thoughts on insanity for…
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Day 2 today, fingers crossed I don't wake up with crazy DOMS.
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Latecomer here but hope I can still join in. Just completed day 2 so I'm a week behind. Good luck everyone and please keep posting your progress.
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30DS level T25 cardio
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Day 1 today - does anyone know if there's a group going?
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Incredible progress!
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Day 2 Level 2 done!
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Day 1 level 2 done. Followed Anita the whole way and circuit 3 really finished me off. I think I was doing downward facing dog I instead of the plank :neutral_face: Very motivating to hear everyone's progress, especially those of you who have made it to the halfway point!
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Days 9 and 10 for level 1 done! Ready for level 2 and slightly terrified...
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Day 8 done - I'm definitely getting stronger. Got in a few modified push ups. Feeling proud of myself!
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Snap! Day 7 level 1 complete - excited to finish level 1 this week!
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Mine's open
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Day 6 Level 1 done :) well done to everyone for sticking with it and welcome to all the new joiners!
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That section is my worst too! On day one I just held the plank for the push up bit but now I've worked my way up to the modified ones. Good luck!
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This is a really good idea! I think I'll try this the next time I feel a binge coming on.
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Day 4 level 1 done! Did 15minutes of extra circuits because I slacked off yesterday. Feeling happy and motivated :)
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Agree with this. I definitely feel more motivated when I log onto here, especially when I've fallen off the wagon. I wouldn't say it 'inspires' me to get back on track, but reading through threads often reminds me of why I'm doing this and what my objectives are.
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A similar thing is happening to me because I am trying to cut unhealthy snacks from my diet which has left me with just my meals which are mostly healthy. What I had been doing before was eating about 1000 calories during meals and then snacking loads of crisps and chocolate. Once I removed the snacks and added exercise I…
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I'm the same as the OP. One of the biggest things I have to overcome is my fear of people seeing me working out. I am actually ok with going to the gym now (after years of not being ok), but can only go by myself and hate going with people I know. It's like I'm better with strangers than people who know me, if I see…
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I've just started zumba up again and love the classes, the time just flies by! I'm going to a new instructor who has a different style to my old one, she incorporates squats and lunges into a our routines. I don't mind as I feel like I get more of a burn but some bits feel less like crazy dancing and more like a workout.…
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Well done everyone! I have to admit I've fallen off the wagon a bit after going back to work but my goal is to complete Day4 Level 1 tonight so wish me luck!
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If you're starting out this month, we have a group here if you'd like to join: http://community.myfitnesspal.com/en/group/101355-30-day-shred-january-starters
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Feel free to add me also, hopefully it will add to the accountability and we will all complete the 30 days :)
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Level 1: Day 2 completed :) I was so sore and achey after day 1 but hopefully that means it's working.
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Just completed day 1 - good luck everyone!
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CW 141 GW 126 Height 5'5 1/2 Age 27
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Really motivating to read your updates! Keep going and good luck!
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Add me too (though I've had a bad streak!)
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Well done on your progress so far! 12lbs is awesome and your blog is really inspiring - stick with it!
