What is or was your exercise for the day??

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  • cassandrag93
    cassandrag93 Posts: 825 Member
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    5x5 strong lifts work out "a"
  • Doublemeasure
    Doublemeasure Posts: 83 Member
    edited April 2015
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    I rowed 6000m on an indoor rower which took me 32 minutes, then cycled for 10 minutes to cool off.
  • annekka
    annekka Posts: 517 Member
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    dumbbell squats, weighted lunges. 6 burpees. Probably could have done more of those.
  • ashoona
    ashoona Posts: 42 Member
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    30DS level
    T25 cardio
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    7.5km rowing. This was a particularly good session with only some wanting to kill myself. Shaved 54 seconds off today. Woot!
  • AlisonAgnew50
    AlisonAgnew50 Posts: 26 Member
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    Did a tight and tone class for 45mins,then a pilates class after it..
  • meritage4
    meritage4 Posts: 1,441 Member
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    90 minutes dragonboat paddling on the water with a coach.
  • quilt938
    quilt938 Posts: 57 Member
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    mine was the 19 minute cardiosculpting premix from Kelly Coffey-Meyer's 'Start Here' dvd then a 30 minute walk at nearby park
  • ActiveApril
    ActiveApril Posts: 73 Member
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    1 hour of gymnastics (which end up being a kind of intermittent intense cardio and a lot of strength) and about 3 miles of fast walking with my pup.
  • BigLifter10
    BigLifter10 Posts: 1,151 Member
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    LEG DAY! Started with barbell squats, split squats, lunges, sumo dumbbell, single-leg hip raises (weighted), extensions, curls and calves. Done.
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
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    Had to do 100 pushups routine. go to training at 9 they said, it's gonna be fun they said. totally killed my plan this morning
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    Yesterday Quads/Calves Recap:

    1) Barbell Front Squat: 115x12, 135x12, 185x4x8 (+10 lbs from last week), 195x6, 215x4, 225x2. (Stay).

    2) Barbell Squat: 235x4x8. (+10).

    3) Leg Press: 500x5x10.

    4) Barbell Side Split Squat: 95x12, 115x10, 135x8, 155x6.

    5) Seated Calf Raise: 115x10,10,10,9,9.

    TOTALS: 53,740 lbs. 5 exercises. 27 sets. 85 mins long. 9/10 self rating.
  • RoToQ
    RoToQ Posts: 93 Member
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    4x6 Barbell bench press (wide grip)
    4x10 Dumbbell flys
    4x8 ring dips
    4x10 tricep dips superset with leg raises
  • hmck123
    hmck123 Posts: 23 Member
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    6 mile walk, 5 mins of ab work, 5 mins of leg work, 30xpress ups, 30x tricep dips, 30x wall press ups, after work gonna go to the gym and do half an hour of weighted circuits and maybe a little cardio
  • bluemaggie
    bluemaggie Posts: 4 Member
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    5 rounds jump rope. 3 rounds sparring (boxing). 5 rounds bag work. Abs.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    Last night: Did the back/core floor exercises I was supposed to be doing the day before.

    Today: 11km rowing. This was 1.5km more than I was shooting for today, so I am pleased. 16.5km more to go to meet my 50km goal for the week. Hopefully 11km again tomorrow and then just have to 5.5km on Saturday morning.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Weightlifting for 75 minutes and walk/jog for 60 minutes.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    30 Day Shred and Upper Fix from 21 Day Fix. Yesterday was soccer and barbells
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    C25K, I think.
  • TFaustino67
    TFaustino67 Posts: 551 Member
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    rotary cuff rehab - deadlifts. because deadlifts. 1mile run.

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