I'm just 2 days into successfully using the diet plan that my personal trainer gave me, but being Vegan I'm finding it hard to get enough healthy protein. I'm eating a lot of vegetables, and my body is struggling to get used to it. I feel like throwing up, but that may have been the lack of sleep that I got last night…
So I started the Fat Flush Diet originally last year in October. I met with great success, going from 250 lbs to 190 lbs in 4 months. Unfortunately, I went way off the wagon, eating pints of haagen dazs at a time, and not paying attention to what I was putting in my body. I gained back 40 of the 60 lbs over a period of 7…
