EmiFaux

Thank you so much for that excellent advice! I will be sure to buy some tofu tomoorow and try that.

Thank you, good luck to you too!

Thank you for the advice. I had a few days of doubt, but I've stayed on the diet and realized that I feel better, so even if the scale doesn't show it, I know that I am improving.

I've always been heavy, so I guess it's taken my whole life to put on this weight. I certainly hope that it doesn't take 24 years to lose it. XD Just kidding, I have to look at the big picture here. Those pounds will add up, slowly but surely, and I'll reach my goal weight stronger and healthier for it. Thank you for the…

Thank you, I'm approaching this with more longterm goals in mind, as a lot of people have advised. I'm using the Fat Flush diet to teach me how to cook, make healthy choices when eating out, and learning about how my body reacts to certain foods.

I know what you mean! It's so frustrating to think that if I'd stayed eating healthy and exercising, that I would be at my goal weight NOW. This time around I'm going to stick with eating healthy. For me, the fat flush isn't a fad diet, it's a way of eating healthy for life (eating whole, nutritious foods). I'm tired of…

No it didn't stick, but that's not because the diet itself is bad; it's because I sabotaged myself by eating a large amount of unhealthy food. I do see your point though. I guess progress is progress no matter how slow. *shrug*

:D Thank you for commenting. The Fat Flush is a low sodium diet, that mainly focuses on eating unprocessed foods. It's a lot of making food from scratch, and no bread, salt, or butter. So the first 10 pounds that I lost is water weight most likely, and not actually fat. 1-2 pounds a week sounds incredibly slow! Is that how…

I love zumba! Best cardio workout in my opinion, it's so fun! I'm sure I look like a fool, but no one seems to care. Still, I might invest in the DVDs so that I can learn how to do some of the more complicated footwork/arm movements. :D

Anime/manga cons? X3 I would want to do that too. I'm just looking forward to having an awesome body and being able to wear really cute clothes!