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Chinese Buffet
My husband's boss is taking us out to lunch tomorrow at an all you can eat Chinese Buffet. I need help on what to eat and what to stay away from. Any suggestions?
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Attention All new people sending Friend Requests
I am so glad to see so many new people using the sight. Adding friends is a very helpful thing to help keep yourself feeling accountable. I do want to make a suggestion. When you send a friend request add a comment. If you are new and don't have a pic, no bio, no goals....everything is blank (probably because you just…
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Eating your exercise calories
I know, I know, there are about a gazillion post about whether to eat your exercise calories or not. This is just a word of warning who take the numbers too literally. Be careful of the numbers you choose as your exercise burn. Today, for example, I was on the elliptical for 36 minutes. The machine calculate calorie burn…
