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protein bar/shake for breakfast?
I start work at 6 most mornings and struggle to eat a good breakfast as i have to eat at about 5 in the morning..would it be better for me to have a protein bar or shake? Then would i be able to eat something when i came home (about 10am), before working out? Still trial and error regarding my diet and trying to find ways…
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still struggling with understanding MFP calorie intake etc
okay, i think i`m beginning to understand that if i burn a lot of calories i then have to make them up again, by eating more food (the healthy stuff of course).... but then we have the net cals..if i eat more then my net cals stay in the positive..is that right? is that whats suppose to happen?? Can someone PLEASE have a…
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Hi, anyone from anywhere with friendship and advice?
Hi,Shelly, i`m a single mum , over 40 (just) and have lost 2 and a half stone over the last 6 months, still got a long way to go, but going to the gym and doing workout classes and now finding MFP has been the best thing ever. I have a personal trainer who tells me not to worry about how many pounds i`m losing as i`ll be…
