Dietitians recommendations for me: 1000 calories 112g Carbohydrates 62g Protein 33g Fat Just wanted some opinions on this. If I put it in macro's I get something totally different. Not to mention at each completion of my diary it tells me I'm eating too few calories. 1200?? I'm 5"1 CW 148 lowest weight after surgery 113.…
I think I have created a monster????. All day I'm so fixated on food that it drives me crazy! And in return I think or feel like I'm hungry all day and I try so hard to only sabotage it at night! Help‼️ I have got to change my frame of mind! And stop letting the control me‼️‼️. Anyone else battling this monster❓