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Should I eat back my excersis calories?
Yeah so today I excersised for Bout an hour and burnt 500 kcals :) however, then my fitness pal is telling me to eat them back on? What's the point in doing all that hard work if I'm just going to eat it back again? :/ :blushing:
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How to Log wii fit activities? :)
Yeah so ive just bought a wii fit and i was wondering how to log it on MFP :D ?
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Should i eat less in a day if im going out drinking?
Yeah yeah, i know, drinking is bad and all that, but im a university student so its a given. I plan to either have 10 shots of vodka (500 something calories) or a bottle of zinfandel wine (400 odd calories), does that mean i have to eat 400-500 calories less?
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**The 7 day exercise challenge(!)**
Heyy, so i thought it would be really really fun if a group of us could do a seven day excersise challenge. Starting tommorow :D The rules are; - You must excersise for 1 hour a day, every day, for seven days. - This excersie must be directed - it cant be a walk to the shops - or picking up the kids. - You can burn as many…
