**The 7 day exercise challenge(!)**

AmberLovesey

Heyy, so i thought it would be really really fun if a group of us could do a seven day excersise challenge. Starting tommorow

The rules are;

- You must excersise for 1 hour a day, every day, for seven days.
- This excersie must be directed - it cant be a walk to the shops - or picking up the kids.
- You can burn as many calories as you want.
- Can achieve this buy weigh training or cardio
- Post pictures of the before and after you!

My current weight: 138