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**The 7 day exercise challenge(!)**

AmberLovesey
AmberLovesey Posts: 10 Member
edited December 2024 in Fitness and Exercise
Heyy, so i thought it would be really really fun if a group of us could do a seven day excersise challenge. Starting tommorow :D

The rules are;

- You must excersise for 1 hour a day, every day, for seven days.
- This excersie must be directed - it cant be a walk to the shops - or picking up the kids.
- You can burn as many calories as you want.
- Can achieve this buy weigh training or cardio :)
- Post pictures of the before and after you!

My current weight: 138
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