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needing a routine
Hello everyone. I just joined the gym after debating it for a while and I am needing help with a routine. What I normally do in the gym is start with cardio, either the bike or elliptical for about an hour then go onto the weight machines. I alternate days, one day will be just legs, one day will be arms and abs.usually…
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food scales?
I am getting really serious about my weight loss now. I know that weight loss is 80% diet and 20% fitness. I wouldn't say I eat terrible but I do eat to much and way over the serving size. I have tried many things, putting food away before I sit down to eat, drinking water before lunch or dinner, snacking through out the…
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Not really new, but a lurker, introducing myself
Hello, I am not really new to the myfitnesspal, but I am new to the forums. I used to use the app all the time and then kinda just forgot about it. I am going to go back to using it now. I would like more friends on here for motivation and support and I am willing to support you as well so you can add me if you want. I am…
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gym membership or continue power90?
I brought power 90 from beachbody and was all excited about starting it and seeing results in 90 days. Ok I am only on day 10 and I had it atleast t a month. I won't lie half of it is my laziness, but the other half is it is really boring to me. All the workouts are the same every other day and I don't have no one to…
