Hello everyone. I just joined the gym after debating it for a while and I am needing help with a routine. What I normally do in the gym is start with cardio, either the bike or elliptical for about an hour then go onto the weight machines. I alternate days, one day will be just legs, one day will be arms and abs.usually…
I am getting really serious about my weight loss now. I know that weight loss is 80% diet and 20% fitness. I wouldn't say I eat terrible but I do eat to much and way over the serving size. I have tried many things, putting food away before I sit down to eat, drinking water before lunch or dinner, snacking through out the…
Hello, I am not really new to the myfitnesspal, but I am new to the forums. I used to use the app all the time and then kinda just forgot about it. I am going to go back to using it now. I would like more friends on here for motivation and support and I am willing to support you as well so you can add me if you want. I am…
I brought power 90 from beachbody and was all excited about starting it and seeing results in 90 days. Ok I am only on day 10 and I had it atleast t a month. I won't lie half of it is my laziness, but the other half is it is really boring to me. All the workouts are the same every other day and I don't have no one to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…