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What are yours'?
For me becoming a "downsizer" I must BURN 1000 c a day!! I've placed postings ON AND IN my Fridge: " BURN 1000 C A DAY - GOAL 175 BY OCT"! Here are my themes to accomplish these goals: A song lyric from WildThing by Tone-Loc: ''LETS DO IT' !; A song title by Bon Jovi "IT'S MY LIFE' ; and NIKE'S motto: "JUST DO IT" .
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FITBIT equipment
Anybody have a suggestion as to which FITBIT to purschase? I'd like to use it for tracking steps/excersise etc. Nothing over $125 and easy to operate.
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WOW 4 NSV IN ONE DAY!!
I'm extremely on a high today :bigsmile: Let me explain very briefly. What was it that made me come to my final decision to change my life? 1) When my EXTRA FAT clothes no longer fit! 2) I could not sleep through the night without attempting to roll over, I had to lift and roll, to change my sleeping position AND felt my…
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rejoining after a long hiatis
Well, I've been out for a number of reasons (yes excuses but real excuses). Bottom line is I can start walking again with very minimal pain/ I'm glad to be back on the "wagon". I've been looking at WLS for the past 8 months and since I have to see a registered dietian for at least 6 months I've decided to go back using…
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LASAGNA (style) veggies: 5 g fat 118 cal
Anne Howe's Lasagna style veggies (This hits the spot when your craving some kind of tomatoe sauce dish) 12 servings (1 cup ea) 118 calories per serving 5 grams of fat per serving Equipment you'll need : 1 Cookie Sheet 1 Large mixing bowl 1 9 X 13 (or larger) Glass Dish Pre-heat oven on broil ( use middle rack) Broiling is…
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118 cal 5 grams of fatBaked Vegetables (lasagna style, minus
Anne Howe's Baked Vegetables (lasagna style - minus the noodles) 12 servings (1 cup ea) 118 calories per serving 5 grams of fat per serving Equipment you'll need : 1 Cookie Sheet 1 Large mixing bowl 1 9 X 13 (or larger) Glass Dish Pre-heat oven on broil ( use middle rack) Broiling is for the sliced eggplant only. Shake…
