Hi, I bought a book that seems very good called 'The Strength Training Anatomy Workout' by Frederic Delavier. But now I've come to plan my programme and there are different types - does anyone know wh…
Hi, Does anyone know if you can run a report e.g. at the end of the day which shows your nutrient intake e.g. per vitamin etc for the foods you've eaten that day, so you can see if anything is deficie…
