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Confused by different types of weight training
Hi, I bought a book that seems very good called 'The Strength Training Anatomy Workout' by Frederic Delavier. But now I've come to plan my programme and there are different types - does anyone know what type is best for weight/size reduction? Programme for: 1. Gaining Muscle Mass 2. Strength Training 3. Toning Muscles My…
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Does MFP have a report to show your daily nutrient intake?
Hi, Does anyone know if you can run a report e.g. at the end of the day which shows your nutrient intake e.g. per vitamin etc for the foods you've eaten that day, so you can see if anything is deficient? Thanks for your time x
