Clare_Notts Member

oh, and no harm in having it even if you're not working out, there are some nice protein powder pancake recipes.

Hi, I know a couple of (natural) body builders, they have it about 2 hours before a workout and immediately afterwards. Don't worry you won't get muscly. Enjoy x

Hi! I lost 70lbs and kept it off for 2 years. (I've since put 25 back on but that was due to a total change in lifestyle when I started a new job i.e. less excersise and bad food). During the 2 years I didn't calorie count at all, I just went to the gym twice a week and stopped eating when I was full, I weighed myself…

Hi, that's great thanks! That's very similar to the Strength Training section in my book as that uses more multi-joint exercises rather than in the Building Mass which is more isolating single muscles at a time. So I know what I'm doing now :-) Thanks again

Thanks - I have a blackberry I'll get the ap hopefully it will be on there :-)

http://www.building-muscle101.com/weight-lifting-at-home.html I'm about to start this - you need a bar and some weights though rather than just a dumbell....