Tony Sfeir's whey protein isolate

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ses0786
ses0786 Posts: 31 Member
in Food and Nutrition
I bought this protein powder yesterday. Does anyone know when the best time to have it is? Before a work out, after a work out, everyday regardless of whether you work out or not?
Thanks

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  • Clare_Notts
    Clare_Notts Posts: 8 Member
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    Hi, I know a couple of (natural) body builders, they have it about 2 hours before a workout and immediately afterwards. Don't worry you won't get muscly. Enjoy x
  • Clare_Notts
    Clare_Notts Posts: 8 Member
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    oh, and no harm in having it even if you're not working out, there are some nice protein powder pancake recipes.

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