-
SV and NSV in the same day!
I finally seem to have busted through a plateau around 145lbs, and weighed in at 143 lbs today! Hope it lasts! *crosses fingers* To celebrate, I bought myself some pants at old navy, where I had previously been a size 6, and I'm now a 4! Also the pants were on sale! Today rocks.
-
Retaining water during a reset/diet break
I took a two week diet break where I exercised like normal and ate my TDEE (2050 calories). That ended about a week ago. At the start of my diet break, I weighed 147-148 lbs. At the end, I was weighing 149-150 lbs. Now, after a week of eating at TDEE - 15% (1750 calories) and continuing normal exercise, I weighed 146…
-
Need help with TDEE & "resetting" please!
Hi all, I'm new to EM2WL. I am really optimistic about this idea, but I feel like I need a little help figuring out the mechanics, if anyone more experienced could please be so kind. I'm not really sure what my activity level is, and I don't know if I need to do a metabolic reset. Here's the numbers I know: 23 y/o female…
-
How many calories should I be eating?
Hi everyone, this is my first time posting here. I think I might be overthinking things, but I am not sure if I am eating too many or too few calories. First, the numbers: I am female, 23 years old, 5'6", 147lbs. I did a few body fat calculators and I appear to be around 20-21% body fat, and although one calculator gave me…
