Snapplejac

Discussions

Just went through stage 1 exercises with a PT
Hello, I decided to have a PT session to go through technique of the exercises in Stage 1 - I learnt loads. Just thought i'd share the key things I'd learnt with anyone who's interested/just starting out. * Firstly he thought the exercises in the book were good and said they were the sort of things he does and recommends.…
Eating my TDEE but not hitting my BMR
Hi everyone I think I'm gonna try and give this eating more a go. At the moment I'm eagerly awaiting the arrival of the New Weightlifting Rules for Women by post, and have been busy calculating TDEE and BMR. I'm just about eating enough (ish) total TDEE calories (-15%) but I'm falling a few hundred short of the BMR of…