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Weight falling off too quickly?
This week I've lost roughly 8 pounds. I'm skeptical about this! I've been using the same scale and I check it for accuracy every time. I got on another scale and that one had me at an even lower weight. It seems strange to me to lose so quickly. I don't notice any physical difference yet. I have been drinking 3.5 litres of…
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How to choose goal weight?
How did you decide on your goal weight? I was looking at a BMI, and for my height and age there is a decent range in what's healthy. Between 111.5 pounds and 150 pounds.
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Is there a setting that factors in breastfeeding?
Title says it all. But since your here I have a few more questions. What should the maximum defecit be? What should I never do? What should I do?
