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Ladies how do you deal with the cravings during that time?
I'm one of those girls who craves foods a lot during that time of the month and I also have trouble exercising because of the pain i experience. So i was wondering if you had any advice on how to control it? All i wanna do is cuddle up with a bag of chips and chocolate.
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How do i keep this 5 pounds off?
I recently got put back on my medication which made me nauseated for several days but i dropped 5 pounds...keep in mind i still ate healthy foods but my stomach couldn't handle much. I've been exercising a lot and i really don't want to gain it all back. I got 5 pounds left to lose. Advice?
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Advice for eating while on the road?
A month from now I'm going on a road trip which involves eating at a lot of fast food places. If i was going alone i could chose the healthiest places but we like mcdonalds, cracker barrel, bob evans and ponderosa. I don't want to come home and have gained 5 pounds! I can bring healthy snacks for the car ride but when i'm…
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I eat the right amount and i feel like I'm starving!
I eat 1,200 calories a day. Plenty of whole grains,lean meats, good carbs, fruits and vegetables but between lunch and dinner i feel like I'm starving. I was so hungry when i got home from classes at 3 that i broke into my room mates rice krispy stash. I ate 5, they were small but now i feel guilty so i had a slim fast…
