I'm one of those girls who craves foods a lot during that time of the month and I also have trouble exercising because of the pain i experience. So i was wondering if you had any advice on how to control it? All i wanna do is cuddle up with a bag of chips and chocolate.
I recently got put back on my medication which made me nauseated for several days but i dropped 5 pounds...keep in mind i still ate healthy foods but my stomach couldn't handle much. I've been exercising a lot and i really don't want to gain it all back. I got 5 pounds left to lose. Advice?
A month from now I'm going on a road trip which involves eating at a lot of fast food places. If i was going alone i could chose the healthiest places but we like mcdonalds, cracker barrel, bob evans and ponderosa. I don't want to come home and have gained 5 pounds! I can bring healthy snacks for the car ride but when i'm…
I eat 1,200 calories a day. Plenty of whole grains,lean meats, good carbs, fruits and vegetables but between lunch and dinner i feel like I'm starving. I was so hungry when i got home from classes at 3 that i broke into my room mates rice krispy stash. I ate 5, they were small but now i feel guilty so i had a slim fast…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…