Hi All, I am James 30 years young from the UK in the past 2 and half years I have put on some right timber due to a new job and becoming lazy and I have had enough of it!!!!! In the past month or so I have been exercising and dieting again then I found this app which is awesome been using it for about 3 days now.........my…
Hi Today I did loads of exercise and earned like 1700 calories:) my question is should I make sure I have them calories to repair my muscles or should I try to stick to my normal intake. Probably a proper NOOB question but I am confused. Thanks James:huh: