rayvon1982

This is quite a good article http://ksteveh.tripod.com/Window.html

I did 2 hours mountain biking then 15 minutes running do the calories sound about right???

am using mfp and mapmyride app I guess I should eat some not all right??

Hey pal I am 30 with 2 kids not been on here long......I know what you mean kids come first but time to get off your *kitten* and stop watching spongebob :) I have been running for about 4 weeks and cycling allot too. I found this helped me to get going found it on runners world. Week 1 Run one min, walk 90 seconds. Repeat…

Thanks for all the adds and support keep it up every one

Thanks :) You from Leeds James