How important is it to eat after a gym session?

betaleonis
betaleonis Posts: 176 Member
edited November 12 in Fitness and Exercise
I get out of the gym around 8 or 9 at night - should I be eating after this? I'm usually not in the mood for food.

I do 4x a week cardio and 2x a week strength training.

Replies

  • WandaVonDunajew
    WandaVonDunajew Posts: 183 Member
    Bump! I also have this issue. I exercise between 7-9 pm usually, with 4-5 days/ week cardio and 2-3 days/ week free weights/light strength (bodyweight). Im usually either really hungry but dont eat because its really late and I cant sleep well or I am not hungry at all. At times I drink a juice (apple, pear and cranberry mix).
  • rayvon1982
    rayvon1982 Posts: 8
    This is quite a good article

    http://ksteveh.tripod.com/Window.html
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