calories in calories out not true?
So I've lost 10 pounds, 3 were water weight. I look at each day for the last month and added my cals up. I never eat the same amount of cals a day, each day is different. My cals ranged from1200 - 2800 depending on the day. It added up to 54388 and my tdee for the month would be 54000. So it doesn't make sense to lose 7…
