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BMR & calories confusion.
Hi all, I am new to this site (this is my third day here) I have some questions about the BMR, mine calculates at 1,648 a day, but MFP has calculated my caloric intake should be 1,220 a day to loose approx 2lb a week. I am in the obese range, I was 210 a couple of weeks ago but have lost 7lb:happy: so far by just watching…
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It's lunch time, I'm not at all hungry do I have to eat?
Hiya everyone :smile: . It's lunch time here in and I am not at all hungry, the thought of HAVING to eat something is turning my stomach! Do I have to eat, is it better to eat even when you are not hungry to make sure you have meals. I will probably be having a late lunch/early dinner about 4pm before my college class…
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I need to stop weighing myself, feeling despondent about it
Have been on MFP for just over a week and have only lost 0.5lb in that time, I had been dieting and exercising for a couple of weeks prior to finding MFP and lost 7lb in those couple of weeks. I am sticking to my caloric intake, if anything I usually come out under my allowance, due to the exercises I am doing (30 day…
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Hello everyone, I am so glad I found this site.
Hiya I just found myfitnesspal today, I wish I had found it earlier. I started counting calories last week and have so far lost 4lb :happy: I want to be able to exercise but am unable to join a gym for various reasons, so have bought myself some running shoes and a sports bra and intend on going running. I am really…
