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Paleo meal plan?
I'm starting paleo in a couple of weeks and just wanted to see what a typical day looks like for anyone following this plan. Ive read a lot into it and noticed that 3-4 meals is usually a good number for the day but I find that I need a snack between each meal so some filling breakfast ideas (other than eggs) would be a…
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Losing weight but not inches?
Ive been on my fitness pal for a few months now and have lost 11 pounds but only about 2 1/2 inches from my stomach and hips. I think that my stomach is getting thinner but the measuring tape says otherwise.. is my mind playing tricks on me!? I only have about 10-15 pounds to go so this could be why as I dont have that…
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Any 18-22 year olds?
I'm 19 and looking for younger friends to keep me motivated! :)
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Extrem makeover weight loss addition last night?
355 pound woman works out 4-5 hours a day and eats 1600 calories... How is that possible? Wouldn't get body go into starvation mode?
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Anyone tried zig zagging their calories?
Ive caluclated 1400 cals a day to lose 1 pound a week. I was working out my body fat % and came across a calculator recommended by a MFP user. It talked about zig zagging your cals. 1 Week for me: Monday 1836 Tuesday 1469 Wednesday 2203 Thursday1836 Friday 1653 Saturday 2020 Sunday 1836 Has anyone tried this or knows that…
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Not reaching my calorie goal
I'm finding it hard to reach my calorie goal each day.. I've added alot more fruits and vegetables to my diet but thats the problem because theres not enough calories in them! I feel like i'm eating enough, i'm never hungry after a meal but most days i'm at least 500 cals under after exercise which is only walking, nothing…
