Ok so I'm not looking to beef up, I'm a female with an "ectomorph" build and just want to tone up have some sort of muscle definition and not put on weight. I've been on a 5x a week gym routine for a couple years. I would say my fittest was doing this: Day 1: Pilates, Day 2: Insanity Day 3: Cycle Day 4: Barbell Day 5:…
I need a bit of help on what I should be doing for my strength and how to stay toned and keep some muscle. I love cardio as I am more of an Ectomorph, and I get a decent amount of it. But I know I need strength. Besides cardio, I do one day HIIT and sometimes weight lifting. I really don't like weight lifting, not that…