Just started doing this seriously for the past week. You have to be kind of organized to do this well...especially if you are used to eating out a lot. White wine is my biggest downfall - oi! I know that it is all empty calories, I know that the health benefits are marginal, but I look forward to it every night after long…
I don't always get to the gym so I was looking for exercises I could do in my condo and ordered a fitness hoop. They weigh about 1.6 lbs and are much larger than toy hoops. I read an article on WebMd that says hooping burns calories as well as regular cardio.…